What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue at the bottom of the foot. It runs from the heel bone to the toes and forms the arch of your foot.
Plantar fasciitis is one of the most common causes of heel pain. It is most often seen in middle-aged men and women but may also occur in those constantly on their feet.
What are the Causes of Plantar Fasciitis?
The plantar fascia functions as a shock absorber and supports the arch of your foot. Excessive pressure over the fascia may strain and tear the tissue, causing heel pain. Repeated overstretching or overuse causes irritation or inflammation of the fascia.
Other risk factors may include:
- Foot arch problems such as flat feet or high arches
- Activities such as long-distance running, ballet, and dance aerobics
- Occupations that necessitate walking or standing on hard surfaces for an extended period
- Wearing thin-soled shoes or shoes with poor arch support
What are the Symptoms of Plantar Fasciitis?
The most common symptom is stabbing pain near the heel on the bottom of the foot. You may experience pain when you take your first steps on awakening, which slowly decreases, but may return after standing for a long time.
How is Plantar Fasciitis Diagnosed?
Your doctor will examine your foot for signs of flatfoot or high arch, tenderness, swelling, redness, stiffness, or tightness of your foot arch. Your doctor may suggest an X-ray or MRI scan to rule out other causes of heel pain, such as a stress fracture or pinched nerve.
What are the Treatment Options for Plantar Fasciitis?
Most often, you are effectively treated with the following measures:
- Medications: Your doctor may prescribe non-steroidal anti-inflammatory drugs (NSAIDs) or inject corticosteroids directly into the plantar fascia to reduce the pain and inflammation.
- Rest: Reduce or avoid the activities that worsen the pain.
- Ice: Apply ice packs over a towel on the painful area at least twice daily for 10 to 15 minutes for the first few days.
- Night splints: You may be prescribed night splints to stretch the plantar fascia and allow it to heal.
- Supportive shoes and orthotics: Your doctor may recommend shoes with good support and cushioning. Custom orthotics (shoe inserts) may also be helpful.
- Physical therapy: Your physical therapist may design an exercise program to stretch your plantar fascia and Achilles tendon and strengthen the lower leg muscles. In addition to exercises, applying athletic tape to support the bottom of your foot may help relieve symptoms.
- Extracorporeal shock wave therapy: Sound waves are targeted to the painful area to stimulate healing during this procedure.
- Surgery: Occasionally, surgery may be suggested to release the tight plantar fascia.